A warm welcome to all English speakers!

Welcome!

On behalf of all the instructors and members, we thank you for visiting our site.

We hope that after you click through our pages you will take the time to visit us in person.

Imagine a class filled with motivated people, training in Krav Maga and learning skills that will stick with them for the rest of their lives.

At Inside Defence you will never feel intimidated or physically, in fact, we do not tolerate nor welcome individuals with negative intentions.

Our ‘ego-free’ team atmosphere is contagious,– just ask any of our members who train with us at Inside Defence.

It doesn’t matter if you are young or old, athletic or out-of-shape; you will immediately feel at home in our club.

The bottom-line is, your dedication combined with our style and approach will transform your life, both on-and-off the training mats.

You’ll learn practical self defence skills, get fitter and in the best shape of your life, all whilst increasing your confidence and reducing your stress levels.

No language barriers! All our Krav Maga lessons are conducted in english

Find a Location nearby

Monday (IJburg)19:30
Adres Ed Pelsterpark nr 8 (Name of the venue: Centrum voor vrije tijd)
Tuesday (Oost)18:00
Adres Polderweg 300 (Name of the venue: Wethouder Verheijhal)
Tuesday (Weesp) 20:30
Adres Papelaan 122a (Name of the venue: Kors Beijerschool)
Wednesday (Zuidoost)19:30
Adres Guldenkruis nr 5 (Name of the venue: Openbare scholengemeenschap Bijlmer)
Thursday (IJburg) 19:30
Adres Ed Pelsterpark nr 8 (Name of the venue: Centrum voor vrije tijd)
Thursday (Weesp) 20:30
Adres Papelaan 122a (Name of the venue: Kors Beijerschool)
Friday (Zuidoost) 19:30
Adres Guldenkruis nr 5 (Name of the venue: Openbare scholengemeenschap Bijlmer)
Saterday (Oost) 8:30
Adres Polderweg 300 (Name of the venue: Wethouder Verheijhal)

Trial lessons

Book your spot! 6 days a week beginner classes
I am in!

CLASSES INCLUDE

1) Training between 1 ¼ – 1 ½ hours per session

2) Specific training for those wanting to enter the grading system and progress through each level

3) Training in suitable and accessible venues across Amsterdam

4) Flexible Membership programmes to suit your lifestyle

I want to become a member

Look at our memberschip fees
I am in!

INSIDE DEFENCE GUARANTEES THE FOLLOWING

1) Exceptional coaching from our team of Instructors who have trained throughout the world to ensure that you receive the most up to date and comprehensive training available in the Netherlands.

2) Accountability to ensure that you are training regularly, meeting your training goals and are enjoying being part of the Inside Defence community.

3) Training with likeminded people who share the same interests and goals as you.

4) At Inside Defence we have worked hard to ensure that our class structures will keep you interested, increase your health and fitness, reduce your stress levels.

5) We will teach you proven self defence techniques and concepts that can be learnt by everybody.

Do you have a question? sent us a message or call 06-27338675

8 + 11 =

Book your three trial lessons

6 days a week beginner classes
I am in!

Oost

Polderweg 300, 1093 KP, Amsterdam
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IJburg - Centrum voor vrije tijd

Ed Pelsterpark 8, 1087 EJ Amsterdam
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IJburg - Sporthal Laterna Magica

Eva Besnyöstraat 491, 1087 LG Amsterdam
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Zuidoost

Gymzaal Openbare Scholengemeenschap Bijlmer, Gulden Kruis 5, Amsterdam Zuidoost
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Weesp

Kors Beijerschool – Papelaan 122a, 1382 RP Weesp
Meer informatie >>>