The Krav Maga beginners program
Do you want to become fitter? More confidence? Feel safer? Krav Maga works!
The beginners program
–
What am I going to learn?
The program
The beginners program teaches principles and techniques how to defend against the most common attacks according to the Krav Maga Global P1 curriculum
You will learna set of skills in a fixed cycle of topics
- Effective punching
- Delevering fast and hard kicks
- Throw effective combinations of counterattacks
- Inside Defense (defending straight attacks)
- Outside Defense (defending against round attacks such as haymaker punches)
- Defenses against kicks
- Release from strangulation
- Self-defense on the ground
- Learning how to fallbreak and get up from the ground as quickly as possible
Improve your condition
–
How will I do that?
Conditioning training
A part of the beginners program is an * adapted warm-up and fitness training.
To determine for yourself and the instructor how good your basic fitness and motor skills are, you start the lesson with a fitness training based on a circuit.
All exercises are meant to improve your posture, strength and endurance and prepare you for the lesson.
The advanced students have their own condition training and warm-up, which demands more dynamic and more knowledge of Krav Maga than the beginners.
In consultation with the instructor it can be determined whether you can participate in training with the advanced condition.
* the adjusted warm-up is available at the IJburg, East and Southeast locations. In Weesp the warm-up is not separated and is made suitable for beginners and advanced.
The exam
–
Exam?
The Exam
In 4 to 6 months you train to the P1 exam.
During the exam, you prove to yourself and the examiner that you are strong enough to physically and mentally pop for 4 hours and that you master the basis of Krav Maga.
After obtaining your P1 diploma you consciously train on the P2 curriculum.
During the beginners program you get this material very quickly so that you are ready in no time to also do your P2 exam.
After obtaining your P2 program you can participate in the advanced program.
I want to try Krav Maga!
(After purchase, you can easily book the lessons online at the locations of your choice)
Many went before you! Read their story
Locations
Training 6 days a week
At Inside Defense you can train six days a week. At the locations you wish to train.
Three times a week you can participate in the G-level training sessions (from P4).
School holidays
During the school holidays in the Amsterdam region, the Krav Maga lessons for adults continue according to the holiday schedule.
Location: IJburg
Centrum voor Vrije Tijd
Ed Pelsterpark 8, 1087 EJ Amsterdam
Klik hier om je route te plannen in Google Maps
Locatie: Zuidoost
Gymzaal Openbare Scholengemeenschap Bijlmer
Gulden Kruis 5, Amsterdam
Klik hier om je route te plannen in Google Maps
Locatie: Oost
Wethouder Verheijhal
Polderweg 300, 1093 KP Amsterdam
Klik hier om je route te plannen in Google Maps
Locatie: Weesp
Kors Beijerschool
Papelaan 122a, 1382 RP, Weesp
Klik hier om je route te plannen in Google Maps
Lessen & tijden
Training 6 days a week
At Inside Defense you can train six days a week. At the locations you wish to train.
Three times a week you can participate in the G-level training sessions (from P4).
School holidays
During the school holidays in the Amsterdam region, the Krav Maga lessons for adults continue according to the holiday schedule.
Schedule beginners program
Training 6 days a week
At Inside Defense you can train six days a week. At the locations you wish to train.
Three times a week you can participate in the G-level training sessions (from P4).
School holidays
During the school holidays in the Amsterdam region, the Krav Maga lessons for adults continue according to the holiday schedule.
AT5 reportage about Krav Maga at the Krav Maga school in Amsterdam.
The advantages of Krav Maga
- Krav Maga makes you physically and mentally stronger!
- Krav Maga works regardless of size, strength, gender, weight or age.
- After a lesson you have had a great work-out focused on self-defense, endurance and flexibility.
- Krav Maga does not require talent, everyone can learn it.
- Krav Maga is a tested and highly effective system for self-defense and protection of third parties.
- The system is made up of gross motor skills, so that it also works with stress, adrenaline and a high heart rate.
- Krav Maga is based on natural reactions and works from that moment on. Because you are not always in a state of readiness.
- You can immediately start training!
Recommended Clothing
Oost
Polderweg 300, 1093 KP, Amsterdam
Krav Maga lessen beginners en gevorderen volwassenen en tieners. Avond en ochtend les
Meer informatie >>>
IJburg - Centrum voor vrije tijd
Ed Pelsterpark 8, 1087 EJ Amsterdam
Krav Maga lessen voor volwassenen beginners, gevorderden en G-level. Women only lessen. Avond lessen.
Meer informatie >>>
IJburg - Sporthal Laterna Magica
Eva Besnyöstraat 491, 1087 LG Amsterdam
Kidsafety lessen. Krav Maga lesen voor tieners. Middag en avond lessen.
Meer informatie >>>
Zuidoost
Gymzaal Openbare Scholengemeenschap Bijlmer, Gulden Kruis 5, Amsterdam Zuidoost
Krav Maga lessen voor volwassenen beginners, gevorderden en G-level. Avond lessen
Meer informatie >>>
Zuidoost HQ
Tafelbergweg 10, 1055 BN Amsterdam
Prive lessen, 55+ lessen, Krav Maga beginners en gevorderden, ochtend lessen
Meer informatie >>>