The Krav Maga beginners program

Do you want to become fitter? More confidence? Feel safer? Krav Maga works!

u

The beginners program

What am I going to learn?

The program

The beginners program teaches principles and techniques how to defend against the most common attacks according to the Krav Maga Global P1 curriculum

You will learna set of skills in a fixed cycle of topics    

  •  Effective punching
  •  Delevering fast and hard kicks
  •  Throw effective combinations of counterattacks
  •  Inside Defense (defending straight attacks)
  •  Outside Defense (defending against round attacks such as haymaker punches)
  •  Defenses against kicks
  •  Release from strangulation
  •  Self-defense on the ground  
  •  Learning how to fallbreak and get up from the ground as quickly as possible

 

Improve your condition

How will I do that?

Conditioning training

A part of the beginners program is an * adapted warm-up and fitness training.

To determine for yourself and the instructor how good your basic fitness and motor skills are, you start the lesson with a fitness training based on a circuit.

All exercises are meant to improve your posture, strength and endurance and prepare you for the lesson.

The advanced students have their own condition training and warm-up, which demands more dynamic and more knowledge of Krav Maga than the beginners.

In consultation with the instructor it can be determined whether you can participate in training with the advanced condition.

* the adjusted warm-up is available at the IJburg, East and Southeast locations. In Weesp the warm-up is not separated and is made suitable for beginners and advanced.


 

l

The exam

Exam?

The Exam

In 4 to 6 months you train to the P1 exam.

During the exam, you prove to yourself and the examiner that you are strong enough to physically and mentally pop for 4 hours and that you master the basis of Krav Maga.

After obtaining your P1 diploma you consciously train on the P2 curriculum.

During the beginners program you get this material very quickly so that you are ready in no time to also do your P2 exam.

After obtaining your P2 program you can participate in the advanced program.

R

I want to try Krav Maga!

3 x trial lessons + Club T-shirt = 29,50 euro

(After purchase, you can easily book the lessons online at the locations of your choice)

R

Many went before you! Read their story

 

Locations

Training 6 days a week

At Inside Defense you can train six days a week. At the locations you wish to train.

Three times a week you can participate in the G-level training sessions (from P4).

School holidays

During the school holidays in the Amsterdam region, the Krav Maga lessons for adults continue according to the holiday schedule.

Bekijk hier het actuele rooster

Krav Maga – Inside Defence Amsterdam

Location: IJburg

Centrum voor Vrije Tijd

Ed Pelsterpark 8, 1087 EJ Amsterdam

Klik hier om je route te plannen in Google Maps

Locatie: Zuidoost

Gymzaal Openbare Scholengemeenschap Bijlmer

Gulden Kruis 5, Amsterdam

Klik hier om je route te plannen in Google Maps

Locatie: Oost

Wethouder Verheijhal

Polderweg 300, 1093 KP Amsterdam

Klik hier om je route te plannen in Google Maps

Locatie: Weesp

Kors Beijerschool

Papelaan 122a, 1382 RP, Weesp

Klik hier om je route te plannen in Google Maps

Lessen & tijden

Training 6 days a week

At Inside Defense you can train six days a week. At the locations you wish to train.

Three times a week you can participate in the G-level training sessions (from P4).

School holidays

During the school holidays in the Amsterdam region, the Krav Maga lessons for adults continue according to the holiday schedule.

Bekijk hier het actuele rooster

Lessons & time

Schedule beginners program

Training 6 days a week

At Inside Defense you can train six days a week. At the locations you wish to train.

Three times a week you can participate in the G-level training sessions (from P4).

School holidays

During the school holidays in the Amsterdam region, the Krav Maga lessons for adults continue according to the holiday schedule.

Bekijk hier het actuele rooster

AT5 at Inside Defence

AT5 reportage about Krav Maga at the Krav Maga school in Amsterdam.

The advantages of Krav Maga

  • Krav Maga makes you physically and mentally stronger!  
  • Krav Maga works regardless of size, strength, gender, weight or age.
  •  After a lesson you have had a great work-out focused on self-defense, endurance and flexibility.
  • Krav Maga does not require talent, everyone can learn it.   
  • Krav Maga is a tested and highly effective system for self-defense and protection of third parties.
  • The system is made up of gross motor skills, so that it also works with stress, adrenaline and a high heart rate.
  •  Krav Maga is based on natural reactions and works from that moment on. Because you are not always in a state of readiness.
  • You can immediately start training!

Recommended Clothing

 

3 trial lessons plus free T-shirt for only 29,50 euros

North

Papaverweg 46, 1023 KJ Amsterdam
Meer informatie >>>

South

Polderweg 300, 1093 KP, Amsterdam
Meer informatie >>>

IJburg - Centrum voor vrije tijd

Ed Pelsterpark 8, 1087 EJ Amsterdam
Meer informatie >>>

IJburg - Sporthal Laterna Magica

Eva Besnyöstraat 491, 1087 LG Amsterdam
Meer informatie >>>

Southeast

Gymzaal Openbare Scholengemeenschap Bijlmer, Gulden Kruis 5, Amsterdam Zuidoost
More information >>>

Weesp

Kors Beijerschool – Papelaan 122a, 1382 RP Weesp
More information >>>