Krav Maga for adults

 

Become fitter? More confident? feel safer? Krav Maga works!

 

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Why Krav Maga?

Krav Maga is a unique and logical system that gives you practical self-defense skills.

You improve your fitness and self-confidence.

Krav Maga is a great way to get in shape, lose weight and reduce stress.

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The advantages of Krav Maga

The advantages of Krav Maga

 

 

 

    • Krav Maga makes you physically and mentally stronger!
    • Krav Maga works regardless of size, strength, gender, weight or age.
    • After a lesson, you have had a great workout aimed at self-defense, endurance and flexibility.
    • Krav Maga does not require talent, anyone can learn it.
    • Krav Maga is a tested and highly effective system for self-defense and third-party protection.
    • The system is built from rough motorism, so it also works with stress, adrenaline and high heart rate.
    • Krav Maga is based on natural reactions and continues from there on, because you are not always in a state of readiness.
    • You can start training right away!

 

 

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For whom is Krav Maga suitable?

Krav Maga is suitable for anyone who needs a full body workout, wants to become fit and wants to learn how to defend themselves and others.

Whether you have a beer belly or a six-pack, a novice or advanced athlete, Krav Maga is for everyone.

Krav Maga works regardless of size, strength, gender, weight or age.

Because krav Maga does not have any races, everyone trains at his own level.

The only requirement is that you use 100% of each training session!

Look at AT5's visit to Inside Defense

Participate in the beginners program

Do you want to join?

You can enter at any time within the beginners program.

View the program and join.

Leer alles over het beginners programma

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Many went before you! Read their story

Locations

Krav Maga – Inside Defence Amsterdam

Location: IJburg
Gymzaal Laterna Magica
Eva Besnyöstraat 491, 1087 LG Amsterdam
Click here to plan your route in Google Maps.

Locatie: Zuidoost
Gymzaal Openbare Scholengemeenschap Bijlmer
Gulden Kruis 5, Amsterdam
Click here to plan your route in Google Maps.

 

Locatie: Oost
Wethouder Verheijhal
Polderweg 300, 1093 KP Amsterdam
Click here to plan your route in Google Maps.

 

Locatie: Weesp
Kors Beijerschool
Papelaan 122a, 1382 RP, Weesp
Click hier to plan your route in Google Maps.

 

Lessons and times

Train 6 days a week
At Inside Defence you can train 6 days a week.

Three times a week you can join the G-level trainings (from P4).

Holidays
During the school holidays in the Amsterdam area, the Krav Maga lessons for adults will be according to the holiday timetable.

Check the schedule here

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I want to join!

Book you free trial lesson.

Clothing

 

(Not applicable to test lesson)

 

Book your free trial lesson

Noord

Papaverweg 46, 1023 KJ Amsterdam
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Oost

Polderweg 300, 1093 KP, Amsterdam
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IJburg - Centrum voor vrije tijd

Ed Pelsterpark 8, 1087 EJ Amsterdam
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IJburg - Sporthal Laterna Magica

Eva Besnyöstraat 491, 1087 LG Amsterdam
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Zuidoost

Gymzaal Openbare Scholengemeenschap Bijlmer, Gulden Kruis 5, Amsterdam Zuidoost
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Weesp

Kors Beijerschool – Papelaan 122a, 1382 RP Weesp
More information >>>