Krav Maga Women only

Fitter, healthy & resistant women!

In addition to mixed lessons, we offer lessons especially for women. Every Thursday evening Krav Maga Women Only lessons at our location in IJburg.

Together with a group of like-minded women, you will increase your fitness, resilience and self-confidence. The classes are very suitable for women who do not want to workout together with men for any reason.

Recognize and solve problem situations

To identify and solve as many situations as possible, women benefit from training with both men and women. Therefor we encourage women to participate in regular group lessons.

Because women in everyday life can get into other situations than men and these situations can often not be treated during regular classes, Women Only classes provide a solution. The classes are also very suitable for women who doubt to participate in regular classes.

Krav Maga Global Women Instructor course

The lessons are given by Theresa Wever, Suze Nijland and Daisy Olierook. All of them have successfully achieved their KMG instructor’s diploma. Theresa has followed her education to Women Intructor in Israel under the leadership of the best Krav Maga instructor in the world Eyal Yanilov (Master 3).

Accassible for every woman

The lessons are accessible for every woman (18 years or older). For Inside Defence members, the classes are free of charge for non members, the cost is 9.00 euros per class. The lessons can be followed by non-members through a 10 lesson card. When you arrive for a lesson, a strip of your card will be digitally written off.

Locatie: IJburg
Centrum voor vrije tijd
Ed Pelsterpark 8, Amsterdam

Click here to plan your route in Google Maps

Every Thursday.

Time: 19:30 to 20:45 (try to attend at least 15 minutes in advance).

Check the schedule