Krav Maga Women only

Krav Maga Women only

Lessons especially for women!

Fitter, healthy & resistant women!

In addition to mixed lessons, we offer lessons especially for women. Every Thursday evening Krav Maga Women Only lessons at our location in IJburg.

Together with a group of like-minded women, you will increase your fitness, resilience and self-confidence. The classes are very suitable for women who do not want to workout together with men for any reason.

Recognize and solve problem situations

To identify and solve as many situations as possible, women benefit from training with both men and women. Therefor we encourage women to participate in regular group lessons.

Because women in everyday life can get into other situations than men and these situations can often not be treated during regular classes, Women Only classes provide a solution. The classes are also very suitable for women who doubt to participate in regular classes.

Krav Maga Global Women Instructor course


The lessons are given by Theresa Wever, Suze Nijland and Daisy Olierook. All of them have successfully achieved their KMG instructor’s diploma. Theresa has followed her education to Women Intructor in Israel under the leadership of the best Krav Maga instructor in the world Eyal Yanilov (Master 3).


Accassible for every woman


The lessons are accessible for every woman (18 years or older). For Inside Defence members, the classes are free of charge for non members, the cost is 9.00 euros per class. The lessons can be followed by non-members through a 10 lesson card. When you arrive for a lesson, a strip of your card will be digitally written off.

De advantages of Krav Maga


    • Krav Maga makes you physically and mentally stronger!
    • Krav Maga works regardless of size, strength, gender, weight or age.
    • After a lesson, you have had a great workout aimed at self-defense, endurance and flexibility.
    • Krav Maga does not require talent, anyone can learn it.
    • Krav Maga is a tested and highly effective system for self-defense and third-party protection.
    • The system is built from rough motorism, so it also works with stress, adrenaline and high heart rate.
    • Krav Maga is based on natural reactions and continues from there on, because you are not always in a state of readiness.
    • You can start training right away!


Krav Maga – Inside Defence Amsterdam

Locatie: IJburg
Centrum voor vrije tijd
Ed Pelsterpark 8, Amsterdam

Click here to plan your route in Google Maps

Lessons and timen

Every Thursday.

Time: 19:30 to 20:45 (try to attend at least 15 minutes in advance).

Check the schedule


Are you not a member and do you want to join?


The lessons can be followed with a regulier maand abonnement (onbeperkt) or a 10 lessenkaart.

Mandatory clothing


(Not applicable to trial lesson)

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Book your free trial lesson


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