Enrolling in the women only Self-defence Course

Confidence to act!

Enhance your safety with like minded women.

Hi future participant in the Private Women Only Self-defence Krav Maga Course!

I like to welcome you to our website.

On this webpage you will find a short explination about the course and how to enroll in the course.

We are looking foreward to deliver a great and valuable contribution to your safety!

Theresa Wever

Red Selfdefence


Where and when?

Amsterdam Zuidoost: Tafelbergweg

DatumTijd

ma 2-12-202419:30 - 20:45

ma 16-12-202419:30 - 20:45

ma 13-1-202519:30 - 20:45

ma 20-1-202519:30 - 20:45

ma 3-2-202519:30 - 20:45

ma 10-2-202519:30 - 20:45

ma 17-2-202519:30 - 20:4

ma 24-2-202519:30 - 20:45




Course Content


Course Content: Self-Defense for women

Press to see the course content

**Objective**: Build trust and enhance your self-efficacy.

1. **Palm Strike/Hammer Strike**  

   Learn how to deliver a powerful palm or hammer strike to disable an attacker effectively.

2. **Front Kick and Side Kick**  

   Master front and side kicks to target vulnerable areas, creating an opportunity to escape.

3. **Wrist Grab**  

   Techniques for escaping two types of wrist grabs:  

   - One less dangerous scenario.  

   - One more dangerous scenario requiring immediate action.

4. **Hair Grab (Female-Specific Defense)**  

   Learn how to defend against an attacker grabbing your hair, with a focus on realistic, female-oriented situations.

5. **Bag Snatch Defense**  

   Techniques for retaining control over your bag and countering an attempt to snatch it.

6. **Dragging on the Floor**  

   Defense methods for when you're being dragged on the ground, empowering you to regain control.

7. **Knife Threat (Standing, Left and Right)**  

   How to deal with a knife threat, both from the left and right sides.

8. **Knife Threat (On the Ground, Left and Right)**  

   Defense strategies for facing a knife threat while on the ground, from both the left and right.

Steps to enroll


Step 1: Click the link below


Women Only private course | Inside Defence (eversports.nl)


  • click the green button that says "boek nu" or "book now."

Note: 175 euros is the fee of the course and is payed at once at once. 

The course cannot be terminated prematurely, and we do not refund any incurred costs if you are absent on the scheduled course days.

Step 2: Register your account with Eversports


  • Choose "Registreren" and fill out the form.
  • It is very important that you select that they found us through a source related to Inside Defence when asked how they found us!




Step 3: Payment

  • It is pretty clear from here how to make the payment.
  1. "Losse ticket" = 175 euros to pay for the course in one payment.






"Voor jong en oud!

"Leuke groep en toegankelijk voor iedereen of je nu beginner, gevorderd, jong of oud bent!"

Pascal Evertz

Procurement innovator

“Een aanrader!

"Zo’n aanrader dit! Echt leuke lessen in Amsterdam, waarin je alles snel onder de knie krijgt! Professionele, geduldige trainers en een ontspannen sfeer!"

Inger Smit

Ondernemer